The most embarrassing thing that can happen to a man in a sexually active age is if he gets into bed with his spouse to have sex and just a couple of minutes after the whole excitement of having an adventure, it gets cut short by a premature ejaculation. Have you ever experienced this?
Sex is very important to us and should be enjoyed as much as possible but how would we achieve this when aren’t mentally, physically, or emotionally active enough. Your sexual performance is crucial to your relationship, this has been overlooked severally by many and it’s time you decide to say NO to bad sex.
You can increase your sex stamina to some extent by preparing your body, mind and soul…HOW?
If you believe you have a low sex stamina, first thing is to accept that fact, then prepare your mind towards having a fun-filled sex life but be ready to make sacrifices.
Next on your list is to start exercising, practice yoga, avoid sex stimulants, get to know your partner well enough, have it in mind that you want to have sex for the right reasons best known to you.
Apart from the above mentioned practices which stimulates sex hormones, you need to apply discipline on your eating habits. Hope this works for both men and women.
Live healthy… sex happily.
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